Matt LeBow

Training / Certifications

• American Red Cross Life Guard
• American Heart Association CPR instructor
• Fixed rope climbing/Rappelling certification (150')

5K Runs

• 06/16/00 Al Ronaldson
• 04/15/01 Scotts Run

5 Milers

• 07/04/00 Pepper Martin
• 07/29/01 Splash and Dash (31:52)

Half Marathons

• 04/14/01 Queens Half-Marathon (PR: 2:10:04)
• 03/10/01 Brooklyn Half-Marathon
• 10/05/00 Staten Island Half-Marathon

20 Milers

• 03/24/01 Powerbar 20 Miler (PR: 3:17:17)

Marathons

• 05/06/01 Long Island Marathon (PR: 4:06:06)(1:55 split)

Adventure Races

• 04/28/01 High Rock Challenge (10th Coed team, 33rd overall)
• 03/03/01 Snowgaine (7th Four-person Coed team, 15th overall)
• 06/17/01 Mt. Washington Run (1:56)

Other Sports

Skiing (for sixteen years), martial arts (eleven years), Ocean Kayaking (three years), White water rafting (seventeen years), Mountain biking (twelve years), snow shoeing (two years), Rock climbing (two years), Avid camper and hiker (as long as I can remember), High school football and track, Weight lifting (on and off for twenty years).

Related Experience

5/01 to present - Assistant director of special events and co-race director for the New York Adventure Race Association; assist in the planning and organizing training clinics and races. Course planner of the Saddle and Paddle adventure race and co-director of The Longest Day adventure race.

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